UNDIP, Semarang (17/3) – Many people experience hunger quickly while fasting, often due to poor food choices at suhoor (pre-dawn meal). Binar Panunggal, S.Gz., M.P.H., a lecturer in the Nutrition Study Program at the Faculty of Medicine, Universitas Diponegoro, emphasized the importance of a balanced diet to maintain energy throughout the day.
According to him, suhoor is not just about eating large portions, but about ensuring balanced nutrition. An ideal suhoor menu should include complex carbohydrates such as brown rice or oatmeal, combined with protein sources like eggs, tofu, and tempeh, along with fiber from fruits and vegetables to help maintain satiety for longer.
“At suhoor, don’t just focus on eating a lot. Pay attention to the composition of your meal,” Binar explained.
He also advised limiting the consumption of less healthy foods, such as fried snacks. In addition, excessive sugar intake should be avoided, as it can cause hunger to return more quickly.
“Fried foods are tasty, but they shouldn’t be consumed too often. The same goes for foods or drinks high in sugar—they should be limited to prevent early hunger. Consume sugar in moderation,” Binar added.
By maintaining a balanced, nutritious suhoor menu, fasting can be observed more comfortably, without excessive hunger or fatigue in the morning. This fact serves as a reminder that the quality of food at suhoor plays a crucial role in maintaining physical condition during fasting. (Public Communication/UNDIP/AKS)